Penis enlargement exercises at home are safe and effective, which any urologist can attest to. If you use additional techniques in addition to the lessons, the result will be quite high.
Why do men want to enlarge their penis?
Many men face the problem of dissatisfaction with the size of their genitals. This leads to the fact that they are starting to look for ways to increase it. Some resort to medication, others do exercises and wear hardware magnifying glasses, and still others mostly go under the surgeon’s knife.
There are several main reasons why you want to enlarge your penis:
- Increased self-esteem, confidence in their ability in sex in terms of partner satisfaction. This is perhaps the most common reason. Men believe that a big penis will help them achieve great success in intimate life. However, this is a fallacy. Experience and skill level are important in sex. Penis size is not far from the first place.
- Desire to comply with standards. You can find a lot of information on the Internet that a penis should be a certain size. But this indicator is individual. It is therefore foolish to consider oneself inferior for deviating from so-called standards.
- Improved potency, sensitivity, increased libido.
- The desire to make your body better.
Men often ask doctors to help with penis enlargement, which is not small according to medical standards. This is due to the fact that a person cannot always objectively assess the parameters of his dignity.
Benefits of the exercise
Penis enlargement at home by exercising is one of the easiest and most effective ways. The essence of the method is the development of muscle tissue for the expansion of the cavernous body of the penis.
You need to be patient to achieve the desired results from your training. You can see the first changes after 3-4 months. At that time, many men were able to increase the penis by 1-1, 5 cm in length.
In addition to penis enlargement, exercise helps to improve erectile function, blood circulation in the intimate area, prevent blood clotting and vascular problems.
Tips for Men
Reproductive organ augmentation exercises should be performed with an incomplete erection. In his absence, the corpora cavernosa are poorly filled with blood, so gymnastics may not give a positive result. With a lot of excitement, training will be hard.
It is important to warm up men's fabrics well before starting the exercise. For this purpose, you can take a bath or simply wrap your penis dipped in hot water.
Pain and other unpleasant sensations should not occur during exercise.
Don't think that the effect of training will be noticeable faster if you exercise for a long time. Sudden, severe stress on the penis can have negative consequences. Therefore, experts advise to start with short sessions - 15 minutes, and then gradually increase the time to 30 minutes.
Types of exercise
All physical exercises for penis enlargement are divided into two large groups:
- Classes aimed at stretching the muscle tissue of the reproductive organ.
- Gymnastics that helps normalize blood circulation in the intimate area.
Each of these groups includes specific exercises. A specific list of activities should be discussed with a urologist.
Penis Exercise Complex
Penis enlargement workouts can include the following exercises.
Lateral stretching
To perform the exercise, the head is taken in the hand and pulled first forward and then to the top, bottom and sides. You need to hold on for 5-6 seconds at all times. The transition from one side to the other is performed counterclockwise.
Repeat the exercise at least 20 times. After completing the cycle, it is recommended to shake the penis a little and massage it to stimulate blood circulation.
Opposite stretching
The exercise is performed as follows: the penis is wrapped around the left arm, leaving 1 cm of space at the base. Grasp the head with the other palm and stretch the penis in different directions. Reaching the maximum stretch, correct the position for 15 seconds. This exercise should be performed 5 times a day.
Bell
This exercise, unlike many others, is performed in a full state of erection. The man stands upright, spreads his legs a little wider than his shoulders, tenses the muscle tissue in the genital area and moves the pelvis so that the penis makes vertical and horizontal movements like a bell.
Jelqing
This technique is performed with a partial erection. This is necessary to prevent possible damage to the blood vessels. Jelqing refers to activities that stimulate blood flow to the genital area.
The technique is performed as follows:
- The penis is squeezed at the bottom with two fingers connected by a ring.
- Slowly move your fingers from base to head.
- When one hand reaches the head, the other immediately begins to move towards it in the same way so that the exercise is not interrupted.
The action is performed within 5 minutes.
Compression should not be too strong and movement should not be too fast. If ejaculation occurs during the execution process, you need to stop for a while.
Exercise regularly to get a good result.
Penis flex
Exercise should be done with extreme caution, and if there is a partial erection, approximately 50%. The penis is simply wrapped around the palm and bent in different directions.
Kegel exercise
Kegel's method was developed back in 1948. Significantly, a doctor from America named Kegel created an exercise for female representatives to treat urinary tract pathologies.
However, scientists later discovered that this doctor's method helps not only with urination. The positive effect of exercise on men’s penis and on their strength has been discovered, gymnastics helps more in improving erectile function.
The essence of the exercise is to strain a certain muscle. To do this, you must stop this process while urinating. It may not work the first time, it is important to train the muscle that stops the flow of urine. In the future, the lesson can be performed outside the urinary process.
Contraindications
There are a number of restrictions when men should avoid doing exercises to increase the thickness and length of the penis. These include the following pathologies:
- Sexually transmitted diseases.
- Diabetes mellitus.
- Inflammation in the genital area.
- Poor blood clotting.
- Malignant neoplasms.
- Mental disorders.
It is also recommended that you refrain from exercising if a man's skin is damaged or rashes.
What to do after training?
After gymnastics, to thicken and lengthen your penis, you need to lie down a bit, giving your body a rest. Doctors advise putting on extenders after training. This will solidify the result.
The effect of the exercise will be even greater if the man adheres to these rules:
- Eat right.
- Avoid hypothermia.
- Don't lead an inactive lifestyle.
- Give up bad habits.
Therefore, penis enlargement exercises are an effective method available to every man. If you do gymnastics properly, the result will not wait long.