How to enlarge a penis at home and what is needed for that? Of course, the most effective method is surgery. But not every man dares to have surgery.
In an attempt to prolong the phallus, there is a risk of serious damage to health. How to eliminate possible risks and achieve the desired result?
Norms and methods of influencing parameters
Penis size often confuses the stronger sex, you always want to adjust what nature has given. But how justified are men's fears?
A normal penis has variations in length and ranges from 10 to 18 cm. It follows that the average phallus has a size of 13, 5-15 cm. These parameters are considered normal.
A penis of 7. 5 cm is considered small. Such a member really needs to be increased and it is better to do it operationally.
The active growth phase begins in men during puberty, the size depends on several factors:
- levels of the hormone testosterone and other enzymes in the blood;
- from hereditary predisposition;
- from proper diet and lifestyle.
In puberty, the pituitary gland and hypothalamus are responsible for the production of hormones, disorders in their work lead to unwanted consequences.
But not only do these circumstances affect the process of FC formation. Penis size is built into the genetic code. For this reason, doctors find it impossible to significantly influence the parameter, even if there is a strong desire.
Modern medicine and pharmacology know many ways to increase “dignity”. Exercises, creams, ointments and special devices will help you.
Creams and ointments
How to enlarge penis at home? Advertising claims that it is enough to buy a special cream at the pharmacy or on the website. This will cause IF gain without major difficulties.
What are the benefits of the cream:
- increase blood flow in the scrotum;
- help with a sense of confidence;
- contain vitamins and minerals;
- softens the skin, moisturizes it and removes irritation.
Disadvantages of this method:
- It is unlikely that the desired result will be achieved.
- Products contain hormones, which means that they have contraindications.
- May produce an allergic reaction in the body.
Most medications offered to men increase blood flow, causing a person to feel tingling in the region of the penis. Cavernous bodies are filled with blood, edema occurs, but as such there is no growth.
Vacuum pump
How to enlarge a penis at home using a vacuum pump:
- The appliance works efficiently, creating an empty environment;
- Pumping exercises help increase blood flow to the penis.
Disadvantages of this effect are:
- Change skin color.
- Bruises on the genitals.
- The need for regular training.
The vacuum pump is successfully used by men to improve and prolong erections. But the device can be used if you want to increase the IF in size.
The lack of this technique is considered low efficiency, in addition, a man can complain of bruises and hematomas. Exercise takes time and is best done sitting in a hot bath, combined with other methods or using creams or gels.
The pump can be harmful and don't forget about it. If you leave the preliminary training, hold it incorrectly, spontaneously extend the duration of classes - there is a risk of damage to your health.
Work begins with the penis not reaching full energy (the degree of arousal is estimated at 60-70%).
The pump causes tissue swelling, increases blood flow to the organs, as a result of which its parameters change, visually it looks bigger. But such an impact, the excess, leads to deformation of the HF, causing erection problems.
Strength Training
How to enlarge a male member at home, how to hang weights, the essence of the technique:
- massage is needed to warm the body of the phallus (just rub the skin);
- , then hang the weight on the penis, leave it for 4 hours.
Suspension involves the use of special devices, but if you want, you can do without them.
How to hang a load:
- Apply the adhesive patch to the skin of the penis.
- Secure the load with it.
The peculiarities of the method are that it often leads to various minor injuries. It is possible to increase by hanging the inverter only in length; such manipulations have no effect on width.
If during the procedure the man feels numbness or unbearable pain, he should remove the burden, stop the procedure.
Extender
This device will really help affect penis size. The result of its use is cumulative and remains after training. The extension expands the flesh, which causes an adequate response in the body (the tissue begins to grow).
This process is slow and often accompanied by discomfort. For that reason, it is recommended to use the extender in combination with specialized creams and ointments.
This method is believed to achieve results. But don’t expect the rise to be 10cm or more. The member typically “grows” by a few inches.
Hydraulic pump
Can this pump achieve results? With enough effort, skill and diligence, growth is ensured, but don’t expect a miracle.
A hydraulic pump creates a depleted environment, like a vacuum-type device, but this device “works” with water, which reduces the likelihood of tissue and blood vessel damage.
The hydraulic pump does not differ in its low price, so it is worth weighing the advantages and disadvantages before buying.
Impact scheme:
- before the procedure, the organ is treated, a softening cream is applied to it;
- , then start using the pump.
The effect of its use is temporary, so it is worth carrying out procedures immediately before PA.
It is necessary to adjust the pressure during the procedure, which will reduce the possible risks and avoid serious injuries.
Hormones
Lately, hormone injections are gaining popularity among men, allowing the body to become muscular, increasing sexual energy and potential, affecting the size of “dignity”.
Taking hormonal drugs is not indicated for all members of the stronger sex, only for those who really have problems with HR parameters. The intake of such drugs occurs due to disorders in the work of the body, so it is carried out under the supervision of a doctor.
Otherwise, hormones can seriously harm the body and cause disorders in the functioning of vital organs.
Milking technique
The jelq method is an exercise performed according to a special pattern to influence the size of the penis.
Surprisingly, the technique does not require the purchase of specific devices.
Jelqing exercises for men, several options:
- It is worth warming the neck of the penis with the help of improvised means, you can use hot water, but it is better to give preference to a bag of hot salt or cereals.
- After that, a cream that softens the skin is applied to the computer, and then the effect begins.
- The organ should be in an upset state, but the erection is not complete.
- Fingers squeezed into a tight ring, fasten to the skin.
- Start the stroke gradually (pull forward).
- For beginners, 40 movements will suffice, gradually increasing their number to 200.
Second method or exercise:
- it is worth preparing the phallus for exposure;
- apply cream;
- grab the skin in the head area;
- make forward, sideways, backward movements (sequence does not play a crucial role).
Such penis enlargement exercises should be done regularly at home, otherwise there will be no effect. It is believed that the technique allows you to increase the IF by 2-3 cm.
What are the advantages of the technique:
- Strengthens blood flow and vascular filling of organs.
- Helps improve erectile function.
Massage procedures
Is it possible to influence the size of the converter by manual influence? To do this, you will need to choose one method and follow it for months or even years.
I suggest the following massage scheme:
- It is worth warming the penis, kneading the skin with your hands, putting a heating pad or a bag of salt on the surface for a few minutes;
- prepare the ice in advance, put it in a towel, wait for the ice to melt;
- wrap the computer in a towel after the massage and hot plate, leave for a few minutes;
- repeat the process several times.
Men's Health Complex
Kegel methodology - allows you to deal with various problems, starting with reduced sexual activity and ending with dissatisfaction with the parameters of "dignity". The trainings are aimed at strengthening the pubococcygeal muscle.
Where is the muscle:
- It can be detected when urinating, it is enough to stop the jet.
- This will cause tension in the area of the scrotum and buttocks, which is the LMB.
The exercise is simple and requires only diligence from the man. How it is implemented:
- it is necessary to strain a muscle that has been found at least 20 times before;
- fix the condition for 3-5 seconds, gradually increasing the time.
You can workout while sitting on a sofa, armchair, while working in the office or relaxing in the bathroom after a hard day. The essence of the method is to teach you to strain the desired muscle separately from the others.
Once this is done, it is worth changing the lesson plan and increasing the duration of the impact:
- The muscle is tense, the condition is fixed for 10 seconds or more.
- Then pause for 4-5 seconds.
- The procedure is repeated at least 20 times, gradually increasing the frequency.
Natural penis enlargement
LLP exercises are a combination of several techniques, simultaneously performing procedures using other available methods that can change the parameters of the converter.
This method is considered to be the most effective due to the combined effects.
One can use:
- vitamins and supplements;
- practice stretching your penis at the same time;
- diluted massage and warming procedures;
- for the use of vacuum or hydraulic pumps for personal use.
Let's look at one of the LLP techniques called stretching:
- it is necessary to warm the skin of the organs with a massage or use a heating pad for this purpose;
- apply emollient cream to the skin, specialized products are preferred;
- squeeze your fingers with a special grip (reminiscent of the OK gesture);
- to perform actions by fixing the ring on the skin of the organ, close to the head.
The movements should be light, they should not be painful for the person, but at the same time the grip is strong and firm.
As if the penis is pulled forward, this effect allows for improved blood circulation in it and stretching of the corpus cavernosum. During the procedure, they are filled with biological fluid, and the flow of oxygen and nutrients increases.
General Provisions
Is it possible to solve an existing problem at home? The answer to this question is yes, but hopelessly:
- That the result will appear a few days after the start of classes.
- The penis will not increase by 5 cm or more, only surgery will help to achieve this result.
If nature has not assigned a large size, then you should not despair, there are various techniques whose use will help affect the situation.
Most effective:
- Complex impact, which involves the use of several means simultaneously (a competent combination of procedures can increase their efficiency several times). For those who do not intend to wait long and want to get an increase as soon as possible, NPL is suitable.
- Jelqing has many supporters, which allows us to talk about the effectiveness of such actions. The "milking" technique will not help to achieve a big increase, but its application will improve the quality of sexual life. Maybe it makes sense to take a risk and start exercising?
Conclusion
Even men who have no problems with IF parameters at least once in their lives have thought about how to enlarge their penis and what to do about it.There are many ways, but their effectiveness should be judged on your experience, not on the opinions of Internet users.