According to statistics, 80% of men have an average penis size. But half of them are dissatisfied with the size of their genitals. And if some come to terms with physiological characteristics, others try to increase the length and circumference of the penis in all possible ways. One of the most popular methods for increasing the size of a man at home is stretching the end with the help of special exercises and simulators.
To achieve a positive lasting result, you need to know how to properly stretch the penis to enlarge. By performing all manipulations in accordance with stretching techniques and safety standards, you can increase the dignity up to 5 cm without side effects.
Is it possible to stretch the penis at home with your own hands
Is it realistic to increase the size of the penis at home? The end can be increased by stretching. For example, African tribes have been practicing penis stretching for a long time. Basic exercises were taken from them. But for the effect to be positive, you must perform all actions wisely.
Stretching the penis is literally impossible, because it only hurts the penis. However, with the help of special exercises and devices, it is possible to extract the phallus conditionally. The possibility of phallus lengthening is confirmed by world genital andrological surgeons.
What is the essence of the technique
Techniques aimed at enlarging the penis by stretching allow you to increase the supporting ligament of the penis, and have the following effects:
- increases the volume of cavernous bodies;
- enhances blood circulation in the corpora cavernosa;
- accelerates the formation of new cells;
- stimulates vasodilation;
- normalizes the elasticity of vascular walls;
- improves microcirculation;
- it is toned.
These influences give a lasting positive effect of increasing male dignity. The result is achieved by intensive stretching of the muscles. Microscopic tears appear in the tissues, which are gradually replaced by connective tissue. Due to the compaction of damaged tissues, the size increases.
Regular training helps to lengthen the tendons woven into the protein membrane of the genital organ, stretch the sacro-tuberous ligaments, lengthen the torso in a relaxed and upright position. It is considered that the normal size of the phallus is 12-15 cm in length and 8-11 cm in circumference when it is erect.
The male sexual organ grows up to the age of 20. Therefore, its length cannot be increased until this age. After 20 years, you can try popular stretching techniques, but you have to do them with extreme caution. Otherwise, serious complications are possible.
How to make a penis enlargement
There are several ways to enlarge your penis at home:
- performing special exercises;
- use of simulators;
- massage;
- use of "magic" creams, ointments, tablets;
- hanging from the end of the load.
The first 2 methods are the most popular. Special creams, ointments, gels usually turn out to be dolls, and hanging loads is harmful to health. In advanced situations, when the dimensions of dignity are very small, only surgical intervention will help.
Penis exercises
You can enlarge your penis at home with your own hands by performing various exercises. This method is affordable and safe. Intimate gymnastics allows gradual non-traumatic stretching of the penis, allows you to increase the volume, making the diameter of the torso thicker. Regular exercise helps to solve the problem of erectile dysfunction, strengthening potency.
The following exercises will help you increase the size of your phallus:
- Grasp the penis with your hand under the base of the head, slowly pull it towards you, hold it for 5 seconds, return to the opposite position. This helps the ligaments prepare for further exercise.
- Grasp the torso at the bottom of the head with your fingers, pull it out of the pubis, hold for 5 seconds. Pull the penis out, holding it in different directions for a few seconds. There should be some discomfort when stretching, but no pain.
- Stretch the end counterclockwise in a circle. Make 25 rotational movements, massaging the penis after each round.
- Grasp the head of the penis with your thumb and forefinger, pull the foreskin as far away from you as possible, hold for 5-7 seconds. With the finger of the other hand, press the point at the base of the phallus, pull it along the torso to the head, and then back.
- Apply a small amount of lubricant to the dignity, bring it to a partial erection (50-60%). Close the thumb and forefinger in the ring at the bottom of the organ, pull it along the torso without touching the head. In this case, the phallus must be squeezed well with the hands. The ring should be pulled slowly for 30 seconds. 50 stretches are done daily. Gradually, the amount should be increased to 100.
Exercises should be done slowly and carefully. At the end of the training, a massage is performed. Intimate gymnastics should be performed regularly. Only then can good results be achieved.
Simulators
How to enlarge your penis with your hands at home without help? This can be done using special simulators. The most popular is the extender - a medical orthopedic trainer that allows you to gradually stretch your penis. The device is put on end, worn for several hours. The starting point must not exceed the existing denomination length by more than 1 cm.
In addition to the extender, you can use a vacuum pump, special extensions and a stretcher to increase the phallus. Before starting training, you need to make sure that there are no contraindications, study the instructions in detail.
What results can you achieve?
Is it possible to stretch the penis without surgery? Can you find out before you start training if you can achieve a good result. If the penis is easily pulled into the pencil in a calm state, then there is no fibrous thickening, the exercises will be performed easily.
The therapeutic effect after training depends on the frequency and duration of training. If you exercise regularly, you can increase the length of the phallus by 3 cm in a few months. The longer the training, the better the result. According to statistics, with the help of extenders, it is possible to increase the dignity by 1, 5-2, 5 cm.
The result of stretching the penis is determined by the individual characteristics of the organism. 30% is added to the original length of the penis. The longer the member, the more likely he is to add inches. There are cases when it was possible to increase the phallus by more than 30% of the total length, but this is rare. Increasing masculinity by stretching always helps to achieve good results.
The effect will be absent only if the instructions for the procedure are violated. To prove its effectiveness, you can look at photos of men who have experienced this technique on themselves.
How to stretch the foreskin at home
How to enlarge a penis at home with your own hands? First of all, you need to prepare and ensure that there are no following contraindications:
- infectious diseases;
- exacerbation of chronic diseases;
- inflammatory processes;
- venereal pathologies;
- arterial hypertension;
- fever.
Once you make sure that these conditions do not exist, you can start enlarging your penis. In the preparatory phase, the following manipulations are performed:
- Take a warm bath to improve circulation and muscle relaxation. The water temperature is 37-40 degrees. You should lie in the bathroom for 5-7 minutes. If there is no bathtub, hot showers are allowed. It is necessary to water the pelvic organs for a few minutes.
- After bathing or showering, wipe the end with a dry, clean towel and apply a lubricating cream.
- Massage the phallus. Immerse the towel in warm water, drain it, wrap it around the shaft of the penis, leaving the glans open. Rub the phallus with a towel for 5 minutes. Remove the towel, let the genitals rest for a few minutes, repeat the manipulation 2 more times.
- Wipe the dignity dry, re-lubricate with cream.
You can then start exercising to increase the size of your penis. To achieve the best effect, it is recommended to combine several technologies. In addition, you should revise your diet, lead a healthy lifestyle and play sports.
Conclusion
Stretching at home is quite possible to increase male dignity. Many men have been convinced from personal experience of the effectiveness of intimate gymnastics and special exercise equipment. For several months of regular exercise, it is possible to add 3 cm to the length of the phallus. But to achieve good results, you must strictly follow the instructions, as well as adhere to safety rules.