Everyone knows how important a figure is for women, and if even the smallest gram recovers, then this is a real tragedy. The situation is the same for men, but they are more worried about the size of the penis. Men resort to various tricks to increase their penis at least a little. Such a desire is somewhat justified, because by their nature, the stronger sex are men who want to please women in any way. But the small size of a man's penis restrains him and makes him insecure, of course, it does not affect the productive quality of his life in the best way.
Ways to solve the problem
Today, a huge number of ways are known in the fight against such problems in men, starting with all types of creams, ointments, ending with surgery. But the simplest and safest medicine is effective penis enlargement exercises. You can watch these exercises on the video online. They are very simple and you can make them at home.
Therefore, if you have decided on this method of penis enlargement at home, then prepare for exercise. To complete them, you will need to take a clean towel, lubricant and measuring tape, and don’t forget a notebook in which to write down the results. First you need to do the following - measure your penis and write its size in a notebook, and then make progress every week.
Important thing: since school, each of us knows the structure of the male genital organ. If you still don't remember, remember - it consists of three cameras: the small one is at the bottom, and the two huge ones are at the top. The lower chamber is for urination, while the others are for erection.
Exercises for different purposes
Let's look at a few exercises that have different goals:
1. Penis thickening exercises
Exercises that are designed to thicken the penis also have several levels of difficulty and are usually divided into:
- compression and its types;
- cyclically.
For the thickness of the penis, each exercise should be done after warming up and warming up, and finally it is necessary to do a massage. This way you will get a penis at least 3 cm thick, and you can also relax. Everything should be done, taking into account safety measures, and with a slight feeling of pain, it is better to stop the exercise immediately to avoid injury. Over time, you may notice changes in the thickness of the penis. And if you are not satisfied with its thickness, then you can continue the course.
2. Exercises to enlarge the penis at home
The penis can be lengthened by the mechanical nature of the withdrawal. The ideal way to enlarge the penis in men is the manual method. That is, you should act with your fingers. These exercises are done 20 minutes a day at home. And you will achieve an increase in the size of the penis up to 3 centimeters. It is better to do these physical exercises at home in the evening or in the morning. Also, before self-treatment, go to the doctor for an examination and consult with him.
Keep in mind that each exercise has its own level of stress, which must be taken into account. It is necessary to gradually move to a more difficult level.
Before performing the complex, you need to take a towel and soak it in warm water. We put it on the stomach for a few minutes, then wrap the penis in a towel and hold for about 5 minutes. Such warm-up before performing a set of exercises is necessary to prepare the penis for heavy loads and thus increase blood flow. Then wipe the penis and run the complex.
Let's look at some of the most effective penis enlargement exercises:
Muscle stretching
First you need to stretch the muscles of the penis. You need to take the male sexual organ under the head of the base and quietly move away from yourself. With this exercise, you will be able to develop ligaments that lead to the extension of this organ in men.
Jelq
This exercise is called Jelq, which translated from Arabic means "milking". For this exercise you should perform a technique like pulling the penis of men. Don't forget to lubricate. The fully extended penis must be held in this position for about 15 seconds. The number of such repetitions must be done within five minutes, until you reach the mark of 100 times.
Circulation
The last exercise aims to restore blood circulation in the pelvic organs. To do this, you will need to massage the penis in circular motions about 30 times. Thanks to this exercise, normal blood circulation is restored.
Finally, grab the penis and try to loosen the grip on the very bottom of the penis. You should feel the blood flow. In addition, if you feel pain during training, then you must stop training.
3. Kegel exercises
These exercises represent a forced erection. They will help you achieve the desired length of the penis. After you have treated the area of the penis with the help of a special cream, you must make vertically directed movements of a progressive nature. Over time, increase the intensity with two fingers, bringing the organ into an erect state, before which it is necessary to squeeze the tip of the penis for a few seconds.
4. Stretching exercise
Slowly stretch a relaxed penis that is not erect for about 15 seconds for about 10 reps.
A similar complex must be repeated in different positions: with turns of about 360; like a pendulum; double stretching; V-stretches; A-stretch marks and so on.
After training
After exercising at home, you should definitely give your penis some time to rest and recover. In addition, the length of the penis can be increased with the help of a special weight, which must be worn for about 8 hours. But this is a painful and unpleasant way. Thanks to the above complex, you can achieve an excellent result:
- you can increase the size of the penis,
- fix the fault on it,
- improve potency and more.
In addition, in order for the result to be much more effective, you must give up bad habits, eat well, try not to cool down and do exercises. If you have already decided which complexes to choose, it remains to take into account all the above points. Before you start working the complex, it is better to take a comfortable position for yourself, pay attention to time intervals, always use a lubricant, it is necessary to pre-warm the penis, there should be no pain during exercise.